Tag Archives: Systemic Lupus

How To Properly Treat Your Lupus Symptoms

Unfortunately, more and more people are being diagnosed with Lupus symptoms in women. So, you are not alone. Find support from others. Here are some handy tips others have found helpful in dealing with Lupus tiredness, please read on:

Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of lupus. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.

Get plenty of sleep. Without enough of it, your body is compromised and you will feel the punishing side effects. The optimum amount of sleep is eight hours per night, and up to ten hours if your stress level is high. You will feel a noticeable difference in your lupus pain when you get enough sleep.

For those who suffer from lupus, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in lupus symptoms in women patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.

Sleep

Make sure you are getting enough sleep. The stiffness and pain that is common in lupus symptoms in women can lead to debilitating tiredness, and many of the treatments for the condition can also cause tiredness. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.

When you have lupus, exercising your joints is an essential part of managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training can also improve your endurance and help you sleep more soundly, leading to less pain and a better quality of life.

In order to have the energy you need to cope with your lupus symptoms, it is important to get plenty of sleep. Dealing with the pain and inflammation of can take a toll on your body and leave you feeling exhausted. The best way to keep your energy up is by making sure you are getting enough sleep. If you have trouble sleeping, try eliminating caffeine or talk to your doctor about medications that may help.

Individuals who have been diagnosed with Lupus symptoms in women are especially needful of adequate rest and sleep. Take the breaks you need, and use relaxation techniques for both body and mind to help alleviate painful symptoms. However, don’t rest all the time. Resting too much can be as harmful for you as not resting enough. Sometimes you need to be active, while other times you need to rest. When you find the right balance between the two, you’ll be able to reduce and manage your arthritis pain.

While doing all these tips remember its very important to make sure that you pace yourself, lupus pacing will help you manage your days and months and stop you doing to much.

To avoid tiring and over-working yourself, limit yourself in terms of chores. Even something as simple as cleaning should be kept to one major task every day.

Now, do you have some handy tips in mind to help with Lupus symptoms? Remember, you are not alone. Unfortunately, more and more people are being diagnosed with lupus symptoms in women. There is also more information available! Get support from others. Share information. Apply the tips above that fit your circumstances. Perhaps relieve is in sight!

I Wake Up More Tired Than When I Went to Bed?

Lupus tiredness is an awful symptom to deal with. The
tiredness can go on for days and months or just for a few hours. There doesn’t
seem to be any warning when this is going to happen.

Learning to deal with Lupus tiredness is very important;
this can be done by reading up about Lupus Tiredness on reliable information
sites and also by talking to other lupus sufferers.

Doctors do not have time to explain how to implement coping
strategies and probably don’t have any idea what those strategies might be.

Talking to a long term lupus sufferer will have tried out
all sorts of coping tools and will explain why they work for them, this will
help you decide if they are right for you. Try them all out you may find you
surprise yourself.

One of the best coping strategies for Lupus tiredness I have
used is learning how to pace myself. Lupus pacing is really important and can
help you enjoy things in life again.

Looking After Your Family When You Have Lupus

Being a parent is difficult enough, but when
you have a chronic illness looking after your family can be very difficult.

Lupus Symptoms In Women can offer good
practical advice on how to cope with your illness and making sure your family
is well looked after.

Children can be very demanding and tiring, read how to pace yourself so that you can spend
quality time with your children.

Don’t be too embarrassed about asking friends and family to help, if someone is going
to the same place as you, ask if they can give your child a lift there and back
so that you can rest.

Make sure you prioritise your day by spending as much energy on your children, as
possible. They are not young for long.

Children love to be read to before bed, but this is not always possible when you have
Lupus due to the chronic exhaustion you suffer. Try and do this earlier in the
day so that you can both enjoy the experience.

When you take your children
out make sure you have set things in place so that you don’t make yourself feel
worse. Such as protection from the sun, plenty of rest breaks and take into
consideration on the type of activity you are going to do.

Lupus symptoms in women and families can work well, so don’t be put off from having children.

Advice And Coping Skills For Lupus Sufferers

Living with a long-term condition such as
Systemic Lupus Erythematosus can be challenging and at times very daunting and demoralizing. The impact on you health and fitness can be soul destroying.
When you find you are no longer able to achieve the active life you are use to.

Having to stop doing your favourite hobbies because you are no longer fit
enough to continue. Or you have to miss out on going out with your friends, as
you are so exhausted that all you want to do is sleep.

Family life can become stressful, with resentment building
up on all sides. Giving up your job, as you can no longer manage a full days
work, can lead to loss of self-esteem and money problems causing you to worry
as to whether there is enough money to cover the bills.

Endless appointments to see Consultants and Doctors, coming
home disappointed because the medical profession do not have the answers to
your questions.

With all these symptoms and
feelings going off it is quite easy to become stressed and unhappy. One of the best forms of self help
is laughter, when you are happy friends will want to be around you, you will
feel much more relaxed and so your symptoms will not feel so bad.

Visit LupusSymptoms In Women and find out more about the benefits of laughter and
other coping skills.

Turn Your Life Around By Not Letting Lupus Rule Your Life

Lupus Symptoms In Women & Life Changes

If your personal development plan has stalled or is just sitting on the back burner, due to the fact that your lupus symptoms have been active all you need is a little inspiration to get things moving again. The inspirational suggestions in the article below may be just what you need to get motivated toward moving on your way to a better you. Embrace your emotions.

Don’t let lupus symptoms in women take over your life. Bottling up your emotions will limit you not only emotionally, but in all areas of your life. By embracing all of your emotions, including your anger, fear, and sadness, you can move through and eventually get past them. By accepting your feelings, you become the master of them.

Depression can cause people to retreat from their normal routines, activities, and social groups. Incidentally, when you are most tempted to sever your ties, while your lupus symptoms in women are at their worse, that is exactly when you should muster all of your strength and continue to participate whether you feel up to it or not.

Understand that isolating yourself will only create more pain and stress. You may approach friends or family and ask them to offer the motivation and support needed to remain tethered to your normal activities. In order to improve yourself, you must first assess the problem. To fix anything, you must discover what is broken.

Spend fifteen minutes in deep thought, in silence. Try to remember all the times in your life that you have faced pain or rejection. How you have managed when your lupus symptoms in women have been difficult to cope with. When you have this list, remind yourself that the past does not define you. Release your past guilt. Lastly, try to glean whatever lessons you can from your past failures so you do not repeat them.

While living with lupus symptoms in women you may find that your allergies come and go depending on how long and strong your lupus flare is.Rule out diet and nutritional deficiencies as a cause for depression or anxiety. Systematically remove certain things from your diet and monitor how your moods change. Start with caffeine and alcohol, which can deplete serotonin.

Avoid processed foods. Remove some of the foods that commonly cause allergies, such as corn, wheat and milk products. Have your hair strands analyzed to determine whether you suffer from any nutritional deficiencies.

If you need some fresh motivation to inspire your personal development plan, you are not alone. Everyone can use some inspiration to get started on such a daunting task. Now is the time to take the advice in the article above, and find out how good your life can be even when you are suffering from lupus symptoms in women.