If you are severely overweight and want to reduce your calorie intake, then talk to your doctor and ask him what’s the best way to proceed. Chances are, he has a weight loss plan that you can follow and customize that takes into account your general health. If you’re looking for meal replacement alternatives, then there are plenty of healthy smoothies for weight loss you can make at home which you can bring at the office to make things easier.
The hard part of any diet is when you go out with friends and can’t order the same things you enjoyed before. Out goes the spinach dip and out goes the mudslides. If you want to have lunch at your desk at work, then fast healthy smoothies are the answer. They are nutritious and flavorful. They have color and texture that’s so appealing. Plus, the creamy goodness really can make you full, unlike juices only.
The object is to mix and match fruits and veggies that are low in calories but have so much sweetness and goodness that you can finish glass after glass. A combination of carrots and kale juice with apples can be blended with plain yogurt and ice cubes until it’s thick, almost like milkshake consistency. The apples balance the bitterness of fresh kale juice while kale itself packs your fast healthy smoothie with nutrients.