Category Archives: Womens

Finding Top Women Bodybuilders In The World

Most ladies do not want to see muscles showing on their arms, thighs or legs. They see this as a manly thing. However, there are others who are working day and night to get these muscles. They have incorporated a change of diet and exercise routines in order to develop the muscles. As a result, there are many women bodybuilders in the world. Many of us may not know them, but their impact in this industry is noticed all over the world. The initial contests for the women bodybuilders were not highly regarded as the men’s but through the years, they started receiving recognition. Some of the great names in this field include Iris Kyle. This 36 year old is also the Miss Olympia title bearer. Her career began in 1994 when she won the Long Beach Muscle classic. Since then, Iris has recorded one win after the other. The year 2001 saw her bag the Ms Olympia title in the heavyweight category and the overall title in Ms Olympia and Ms International. However, she did not begin with this sport because her previous victories were in basketball and volleyball.

Another great name in these circles is Bonny Priest. This is one lady who can show what the love for something can do. She says her passion for this sport began when she was young. Luckily, her mother helped her nurture her dream by getting her specialized publications about this industry. With the information she got from these publications, she enrolled in a gym and went on with her training without a plan or idea where that would take her. Later on, she got married and it was this man who helped her start a career as one of the women bodybuilders. In 1997, she competed in the Heart of Texas where she was the first heavy weight and overall winner. She continued with her winning streak until she got the pro card in 2003. She won the SW pro cup in 2004 and finished seventh in the Ms Olympia 2004.

One lady who stands out amongst other women bodybuilders is Betty Pariso. Her story reads long having been brought up on a ranch. She was a force to reckon with on the track events and volleyball. Amazingly, she is still doing her stuff at 54 years. Her career took off in her thirties. She earned her Pro status at forty years. This mother of two is a representative of other women bodybuilders in the International Federation of Bodybuilding and Fitness (IFBB). These are some of the top ladies who are making a name in this sport that was previously thought as a reserve for the men. They have the desire, the discipline and the energy to make it.

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Choosing The Right Venue For Outdoor Wedding Photos in Rochester NY

A wedding is meant to be a beautiful, meaningful experience that you and all your guests remember for a lifetime. It shouldn’t be memorable because of everything that went wrong! Planning even a simple wedding takes a lot of effort and thought. To make sure your wedding goes well, try the following easy tips.

Wedding Dress

If you can’t have a limo for your wedding, dress up the cars you’re going in. Put on crepe paper flowers, streamers and whatever else the owner will let you dress it up with. It will make you feel like you have your own customized coach, so you don’t really need a limo anyway.

Treat yourself or another bride-to-be with a memorable, unique keepsake: a sculpted cake topper or paper sculpture of the bride’s wedding dress. Send in a detailed photograph of the bridal gown, and a talented mixed-media artist will replicate it using archival glue and acid-free paper. The creation will last for decades and can be easily displayed at the reception or in the home.

Wedding Vows

Spend as much time as you need when writing your wedding vows. Remember you want your soon-to-be spouse to know how much they mean to you. Try not to use outside sources when writing your vows– you want to make sure the words are what you feel, not what someone does.

Write your own vows for the wedding. You know your spouse better than anyone else. Writing your vows adds a special memory to this special day. This will help your event become very happy and emotional.

Wedding Planner

Even if you have hired a wedding planner, having a close friend inspect all the details of your big day will help to avoid unforeseen problems. From a food allergy to seating arrangements, the littlest things can sometimes cause the biggest scene so make sure to have a trusted adviser examine every aspect of your wedding long before you finalize anything!

When you are planning your wedding, and you just don’t have the time to spend on every little detail, consider hiring a wedding planner to take care of those things for you. A wedding planner doesn’t have to plan the entire affair for you, and most would be happy to take on fewer tasks for a lesser fee and the ability to handle other jobs alongside your wedding.

These tips should help keep your wedding less stressful and more enjoyable for you, your guests and everyone else involved. If you follow this advice, you’ll be able to look back at your wedding photos and remember only good times, as you’ll have avoided any mistakes or mishaps that could taint the memory of your wedding ceremony.

Planning even a simple wedding takes a lot of effort and thought. To make sure your wedding goes well, try the following easy tips.

If you can’t have a limo for your wedding, dress up the cars you’re going in. Spend as much time as you need when writing your wedding vows. Write your own vows for the wedding.

Rochester Valet Parking NY are ready and eager to help plan your next wedding event. Use our Special Event Inquiry Form to begin planning your event and receive a quick response, speak with an Event Planner today.

How To Properly Treat Your Lupus Symptoms

Unfortunately, more and more people are being diagnosed with Lupus symptoms in women. So, you are not alone. Find support from others. Here are some handy tips others have found helpful in dealing with Lupus tiredness, please read on:

Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of lupus. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.

Get plenty of sleep. Without enough of it, your body is compromised and you will feel the punishing side effects. The optimum amount of sleep is eight hours per night, and up to ten hours if your stress level is high. You will feel a noticeable difference in your lupus pain when you get enough sleep.

For those who suffer from lupus, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in lupus symptoms in women patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.


Make sure you are getting enough sleep. The stiffness and pain that is common in lupus symptoms in women can lead to debilitating tiredness, and many of the treatments for the condition can also cause tiredness. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.

When you have lupus, exercising your joints is an essential part of managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training can also improve your endurance and help you sleep more soundly, leading to less pain and a better quality of life.

In order to have the energy you need to cope with your lupus symptoms, it is important to get plenty of sleep. Dealing with the pain and inflammation of can take a toll on your body and leave you feeling exhausted. The best way to keep your energy up is by making sure you are getting enough sleep. If you have trouble sleeping, try eliminating caffeine or talk to your doctor about medications that may help.

Individuals who have been diagnosed with Lupus symptoms in women are especially needful of adequate rest and sleep. Take the breaks you need, and use relaxation techniques for both body and mind to help alleviate painful symptoms. However, don’t rest all the time. Resting too much can be as harmful for you as not resting enough. Sometimes you need to be active, while other times you need to rest. When you find the right balance between the two, you’ll be able to reduce and manage your arthritis pain.

While doing all these tips remember its very important to make sure that you pace yourself, lupus pacing will help you manage your days and months and stop you doing to much.

To avoid tiring and over-working yourself, limit yourself in terms of chores. Even something as simple as cleaning should be kept to one major task every day.

Now, do you have some handy tips in mind to help with Lupus symptoms? Remember, you are not alone. Unfortunately, more and more people are being diagnosed with lupus symptoms in women. There is also more information available! Get support from others. Share information. Apply the tips above that fit your circumstances. Perhaps relieve is in sight!

How You Can Overcome Your Depression

It is very common for Lupus Symptoms In Women
sufferers to have to deal with depression. This is due to the disease itself and the
symptoms that the sufferer has to deal with.

So, you’ve made it. You’re ready to beat your depression,
correct? Well, now is the time. You probably have a lot of questions and fears
with regards to how to start and what to do, but don’t worry, this article can
help. Listed below are some tips that will help you get started with treating
your depression.

Depression Tips For Lupus Symptoms in Women Sufferers

If you do not get the results you want when you take one
anti-depressant medication, speak to your doctor about trying another. People
respond differently to various anti-depressants, and some work for some people
and not for others. It may take some trial and error until you find the
medication that works to relieve your depression.

Eat the right kinds of food. Eating foods high in fat and
sugar will only make you worse after a time, zapping you of energy that you
don’t have much of to start with. Lupus symptoms in women sufferers may also
find that they are intolerant to certain foods. So it is really important that
you pick your diet wisely. Start eating a diet high in vegetables and fruits
and make sure that your food is organic, if possible.

In addition to a healthy diet you should also invest in
starting some kind of exercise that you enjoy. This can be something as simple
as regular walks or even something as organized as a team sport that is not too
hard on your joints. This will help you to feel better physically and will
probably have effects on your mental life as well.

Expressing your depression can be an effective step in
overcoming it. One of the reasons people stay depressed is because they keep
their emotions bottled in and do not take the time to express and resolve these
feelings. Communicating your problems to a friend, or even writing about them
in a journal can go a long way to helping you resolve your problems.

Now you are much more prepared when it comes to treating
your depression. It may be scary along with your lupus symptoms in women, but
with these tips in mind and help from your doctor, you can do it! Hopefully,
these tips gave you some advice that will help you start changing your mental
health for the better.