Phobia hypnotherapy is a treatment that is used on patients to assist in anxiety disorders. Hypnotherapy has also been used to successfully treat patients that suffer from disorders related to pain and weight loss issues as well as many other emotional or habitual problems.
Phobia hypnotherapy is considered controversial by many health professionals who dispute the effectiveness of the treatment. Additionally many people are afraid to give this type of therapy a try.
Before you decide to undergo phobia hypnotherapy you may want to understand how the process works. It is a personal choice that you can make with your doctor if you would like to make use of such a treatment in order to combat your phobia or many therapists should be happy to discuss their methods with you before you commit.
Hypnotherapy will use your heightened sense of awareness in order to establish where your fear originates from. Your hypnotherapist will ensure that you are in a completely relaxed and peaceful state before working on the phobia.
At all times throughout being under hypnosis it is of importance that you know that you will always have control over the situation. Your hypnotherapist cannot force or persuade you to do anything you may feel uncomfortable with. Even though you may not feel like you are present you will always have control over your actions and statements.
Being hypnotized is not like being unconscious or asleep. You will be able to remember everything that occurred under your hypnotic state. If you choose to you will have the ability to break out of the hypnotic trance at any stage in your session of therapy.
Will Phobia Hypnotherapy Help you?
In your normal day life you may find that you are constantly distracted with things such as work or your children and spouse. These constant distractions make it very difficult to focus on your phobia or fear and how to overcome the problem.
Even with normal therapy sessions where you are able to voice your problems, your mind may be on various other things at the same time. When your conscious mind is cluttered it becomes difficult to focus on one thing at a time. Therefore there are very few treatments available that are able to effectively treat a phobia that you may be suffering from.
When you are hypnotized your mind and your conscious is quieted and you will be in a completely relaxed state. When your mind is relaxed your unconscious mind is then able to help you focus your attention fully on your phobia.
In a calm state you will become more receptive and then be able to face your fears in a safe and protected environment. Your hypnotherapist will be able to ensure that you feel safe at all times by making use of calming words that are used repetitively throughout your session.
When you are in this deep state of relaxation phobia hypnotherapy may be able to help you feel your phobia and not have a negative panicked reaction as you may have done in the past.
Your hypnotherapist will encourage you while under hypnosis to change your thought patterns and the way you behave towards your fear.
The best way that this treatment will work is that you fully trust in yourself and your hypnotherapist. While under hypnosis the more details you are able to give, will improve the chance of the treatment being a success.
Find the Right Hypnotherapist
If you feel that phobia hypnotherapy may be a treatment that you would like to try, make sure you use a reputable hypnotherapist. Ask your health practitioner to advise one that you would feel comfortable working with.
You may also be able to find a hypnotherapist online, make sure that the hypnotherapist that you choose carries a certification in this field. This type of treatment is a very personal thing that you will go through so you want to ensure that you feel at ease with the hypnotherapist before you begin.
Lastly it is of the greatest importance that you are fully aware of the fact that this type of treatment may not work for you. It has been reported in very few cases that some patients may find that their fears are alleviated after phobia hypnotherapy. You undergo this type of treatment entirely at your own risk in the hope of successfully ridding yourself of your phobia.