Category Archives: Nutrition

Nutrients Identified by the World Health Organization & Institute of Medicine

How many Nutrients are recognized by the World Health Organization and the Institute of Medicine including water, essential fatty acids, amino acids, vitamins, minerals and trace elements? Did you know that essential nutrients can not be made by the body like sugar can, and that to receive essential nutrients they must be consumed? Many think that only supplements can accomplish this but this is not true.

Combining scientific information from both the World Health Organization and the Institute of Medicine has revealed there are 43 essential nutrients the body needs to be at peak performance in life, not just in athletics. Some of these are macro-nutrients and we need a lot of them, like healthy fats and amino acids which are the building blocks of protein. Others you need in smaller quantities and are referred to as micro-nutrinets consisting primarily of vitamins and minerals.

To maintain your body at peak performance level you need to consume 43 essential nutrients every day. Now is the best time to change your diet to ensure that you are getting the essential nutrients you need. We should be more interested in counting them than counting calories, grams and ounces, because when you feed your body with it actually needs you will come into balance and maintain a healthy weight and metabolism. When your body is receiving the nutrition it needs cravings for what it does not need will take over and you will be eating more healthy without craving for what is not.

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Amazing Detox and Colonic Weight Loss Results Every Time

Imagine yourself dieting. On and off. You’ve tried Mediterranean, South Beach and Atkins. You’ve been to expensive diet centers seeking the latest fad. You’ve spent money, lots of it, trying to figure out what will work for you. Forget about all of those. Go simple. Do a detox diet so that your body goes back to the most simple foods and nutrients it needs. Then do colonic weight loss therapy. Yes, colonic weight loss results can improve your diet plans. Here’s how:

Colonic hydrotherapy or colonics as it is commonly called gets rid of impacted food, mucus and other fecal matter in the intestines. These are hard to excrete particles that the kidneys, on their own, have a hard time clearing from the digestive tract. What a detox diet and colonic weight loss do is help the digestive system run optimally. This means that you’ll have a faster metabolism and that your body will respond better to the foods you eat. You’ll feel fuller and sated longer. Go to any colonics or health blog and you’ll see what people are attesting as to the effectiveness of this plan. Ask your doctor if you can do it safely. And if he says yes, then try it, too.

Is There A Diet to Lose Weight In A Week?

When you have to lose weight fast and are thinking of the job ahead, you might lose hope and start to panic. Is there a diet to lose weight in a week? How restrictive is it? Losing weight takes work, but when you think about it and set out to do it, it will be easier than you think.

Let’s start with how much weight you want to lose and why. Is it because you need to go somewhere special in a week? Is there a big date coming up? Motivation is key to any successful diet. Especially a diet to lose weight in a week. Healthy dieting will allow you to lose from 1 pound to 2 pounds a week. That’s a comfortable pace. That’s also a healthy pace of weight loss.

If you need to lose more than 2 pounds per week, then talk to your doctor and see if your weight loss or weight gain can be tied to any medication you’re currently own. Follow the advice of your doctor as certain diets are not safe if your health cannot take it.

If you find a diet to lose weight in a week is too restrictive or too hard to do, adjust it so you find the balance between cutting your food intake and the energy you need to get through your day.

Great Detox Products To Choose From

If you visit a lot of websites and blogs on detox, dieting and nutrition, you will know that a lot of women are looking for diets that they can customize and call their own. Diets that are flexible enough to still keep working even if a few tweaks here and there are done.

Good detox diets and cleanse diets are the same. If they are effective, it will not matter whether you start them in the middle of the week or weekend. What these diets recommend is as short as 24 hrs or a 3 day cleanse diet. If you plan on doing a detox diet for weight loss then ask your doctor or a health care professional first. You may not be a good candidate for a detox diet if you are in poor health.

There are many detox products in the market you can buy now, especially at health food stores and vitamin stores. There are synthetic detox products and herbal laxatives. But the most commonly used are juices of fresh fruits and vegetables. In fact the master cleanse diet is the most simple one – mineral water, lemons and maple syrup. Detox products can be many combinations or a s simple and straightforward as the lemonade cleanse.

Meal Replacement Alternative: Healthy Smoothies For Weight Loss

If you are severely overweight and want to reduce your calorie intake, then talk to your doctor and ask him what’s the best way to proceed. Chances are, he has a weight loss plan that you can follow and customize that takes into account your general health. If you’re looking for meal replacement alternatives, then there are plenty of healthy smoothies for weight loss you can make at home which you can bring at the office to make things easier.

The hard part of any diet is when you go out with friends and can’t order the same things you enjoyed before. Out goes the spinach dip and out goes the mudslides. If you want to have lunch at your desk at work, then fast healthy smoothies are the answer. They are nutritious and flavorful. They have color and texture that’s so appealing. Plus, the creamy goodness really can make you full, unlike juices only.

The object is to mix and match fruits and veggies that are low in calories but have so much sweetness and goodness that you can finish glass after glass. A combination of carrots and kale juice with apples can be blended with plain yogurt and ice cubes until it’s thick, almost like milkshake consistency. The apples balance the bitterness of fresh kale juice while kale itself packs your fast healthy smoothie with nutrients.