Category Archives: Mind Development

Learn to Control Your Thinking to Solve Your Problems

How much percentage in a class of 30 students would agree to you that Mathematics is a great subject? You might answer “around 10 to 35%” and that is all. True, most kids today are not thrilled to solve Mathematical equations not because they do not know the processes involved, but because of the lack of interest in it.

In a similar way, our daily activities do not mean 100% joy and 0% problems. At times, we have more problems than joy. Fortunately, some individual are skilled in handling problems right. Want to know their secrets?

Well, carefree people, as some might call them, have one thing in common: optimism. These kinds of people do not mean they never had problems before. Try remembering a colleague, a relative, a friend, or someone from your community who has the brightest smile at the start until the end of the day. How many times did you see that person frown? Carefree people are fun to be with because their attitude is contagious. Have you tried asking them how they carry their problems lightly? Below are their secrets:

1. They have learned how to control their thinking. Learn to control your feelings by separating negative feelings from positive thoughts. This is the first step in solving problems. Only after you have cleared your mind with unnecessary thoughts can you start solving your problems accordingly.

2. Treat each problem as challenge and opportunity for self-improvement.

3. Free that scapegoat attitude. Are you pointing your finger or blaming others for mishaps? Take responsibilities for your mistakes. No one is perfect, so never put the blames on others.

4. Use a pen and paper, and rate the depth of the problem and possible answers to your problem. Probability law principle will allow you to evaluate how far you have thought of resolving your problems.

5. Keep a journal and treat it as a “secret friend” who is always willing to listen to your grievances. Write your feelings freely.

6. Develop a noteworthy hobby, for this will help you lessen or minimize stress in your life.

7. Take time off from work and create variations of your daily schedule. Relax and check out the best movies in town. Travel and meet new wonderful people. You will find these activities worthwhile in the long run.

The above tips will help you optimize those positive feelings of yours. Say you are already consumed by some problems. Here are the 1-2-3 steps in doing your problem solving:

1. Determine the root cause of the problem. If you think it is difficult, ask hundreds of why’s and what’s and you will soon find out the cause.

2. Think, strategize, and act for resolution.

3. Develop a strong desire to solve the problem.

4. Review the situation for you to avoid repeating the same mistakes committed beforehand.

Consider that everybody experiences lowliness many times, but problems are problems. They are there not to annoy you; but problems are created when you cannot accept your limitations. Once you accept your limitations, problem solving is just a 1-2-3 step, hassle-free, and a life-sharpening experience indeed. Hence, never consume or lock yourself in your room when problem strikes. Think that problems are states of your being limited to something you need the most. But if you cannot have that important thing, accept it. Let go and you will free yourself with worries. Remember, less worries mean less problems. If you think that you really want some time out because of problems, consider that there is another room available for you called “improvement.”

Sales Success And Playing Mind Games

Sales is a great profession, but it is tough! I finally came to the conclusion that fighting myself playing mind games was not productive at all. All of us in sales have dealt with the battle within the mind, that battle to keep the mind focused on doing the things that must be done to succeed. I know the routine, I know that I have to make the calls and see the people. So like the saying, “If you can’t beat ’em, join ’em,” I decided that was what I was going to do: play the game.

Instead of thinking negatively of the mind games, I rededicated my efforts to a technique I had learned many years before. My trainers insisted that I keep good records, which I did for a long time. After I had adequate data accumulated, I was able to calculate how many suspects I needed to add to my lists, how many calls I needed to make through the list each day, how many appointments I needed to set, number of sales presentations and closing attempts I had to make to get a sale. Ultimately, because I had kept detailed records, I was able to calculate how many calls I had to make each day to make a sale, therefore knowing how much money I was making each time I dialed the telephone.

The mind games that had evoked misery became easier; the process even became fun. I knew the reward awaited me as long as I did what I had to do each day. In my thinking I won in the mind games, even making the games reward me!

Meditation Explained

Meditation traces its history back some 5,000 years ago. It is said that the practice has been a very important constituent of various religions in the Eastern part of the world. Through the years, people who practice mediation were able to develop various disciplines. These disciplines were known to involve a large range of psychophysical and spiritual or a combination of both that leads to the enhancement of a person’s higher level of mental concentration.

If you are one of those who planning to indulge in practicing meditation or just interested in its seemingly limitless possibilities, then you should start by familiarising yourself with the various forms of meditation known today. The most common forms of meditation include “Bodhidharma,” “Hinduism,” “Bah’I Faith,” “Buddhism,” “Christian meditation,” “Islam Meditation,” “Jainism,” “Judaism,” “Sikhism,” and “Taoism.” Each and every one of these forms mentioned has their own understanding of meditation and also have different sets of practices that come with it.

Another important thing to take note about meditation is that it involves various physical postures to be able to perform the practice well. These postures include standing, sitting, and supine depending on the tradition of that you would want to follow.

Aside from the postures that are used, it is also important to take note about the various types of meditation before finally indulging into it. Experts say that the most common type is the prayer because this is the one of the most practiced types people does. Aside from the simple prayer, other types of meditation also include what is called transcendental meditation (TM), the mindfulness meditation, and some of the forms included in the Eastern tradition including the buddhist, Taoist, and zen meditation.