There are foods that you know you can’t eat when you’re on a diet. Not only will they make you more hungry, but they’ll add empty calories to your daily quota. With some diet programs to lose weight plans, there are lists of foods you can eat, and sometimes, because the satiety value is so high, you can eat a plateful of them without worrying too much. These are foods that help lose weight the easy way. In fact, if you’re on a diet, these are the foods you would want on your plate everyday.
Let’s take for example broccoli. At 32 calories per 1/2 cup, you can eat a big bowl of steamed broccoli drizzled with lemon and sprinkled with freshly cracked black peppers for under 150 calories. Now, imagine eating a donut. You would have wasted 300 calories of your allotted calories for the day and you won’t be full with one donut. Perhaps another one with your coffee. That’s 600 empty calories!
Another good example is squash and its varieties. You can have butternut, acorn, spaghetti or even zucchini. The serving size is 1 cup and it comes in only at 36 calories if it’s boiled or steamed or baked. Here is another good example of foods that help lose weight because you can eat 2 cups as a meal, add freshly cracked black pepper and a drizzle of lemon and 1 tablespoon of olive oil! Such a good and satisfying meal when compared to a slice of pizza!