Moobs, or man boobs, is a condition whereby a man finds himself having excess flap of tissue that looks like a pre-pubescent girl instead of a well-built muscle. Researchers and doctors relate this situation to hormonal imbalance and presence of estrogen in men. Although a common condition for most obese and overweight men, the thought of having moobs on your chest can be disheartening. Although surgery does help correct this problem, it doesn’t fully get rid of the excess tissue, meaning there is a higher probability of a regrowth in the future. Nonetheless, you do not need to go for surgery to have the flab removed surgically as it can be contained naturally.
How To Get Rid Of Moobs Naturally
1. Lose weight/fat: One of the contributing factors to moobs is excess weight and fats in the body. Trying to lose weight by hitting the gym and watching your diet can help get rid of these man boobs very easily. Training hard increases fat respiration that help the body burn fats in the chest area hence reducing the flab. Press-ups and heavy weight lifting can help you lose this unsightly characteristic in men. Focusing on foods that can contribute to reducing body fat and estrogen such as Foods rich in B6 vitamins and dietary fiber can also help contain the problem.
2. Exercise regularly: The best way to get rid of man boobs is by increasing testosterone levels in your body, as well as lowering estrogen levels too. Regular body exercise helps kickstart testosterone production thus helping the body overcome the excess tissue growth on your chest. According to research, testosterone inhibits the development of moobs hence the best remedy to get rid of them. You however do not necessarily need to sign up for gym sessions, as simple exercises such as press-ups, swimming, jogging and riding the bike do the job pretty well.
3. Build lean muscle: Muscle building is considerably the best answer to how to get rid of moobs fast. By taking on strenuous exercises such as heavy weight lifting, swimming, jogging, pull-ups and dead-lifts, your body demands lots of energy. This forces the body to turn to fats already stored under the skin for energy production. Heavy respiration of fats facilitates the development of lean muscle mass. The moobs are therefore replaced with a well build chest muscle.
If you have been struggling with moobs, then the tips and remedies discussed above should help you get rid of them fast. You don’t need to worry about the cost of surgery, as these should do the job pretty well.