Unfortunately, more and more people are being diagnosed with Lupus symptoms in women. So, you are not alone. Find support from others. Here are some handy tips others have found helpful in dealing with Lupus tiredness, please read on:
Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of lupus. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.
Get plenty of sleep. Without enough of it, your body is compromised and you will feel the punishing side effects. The optimum amount of sleep is eight hours per night, and up to ten hours if your stress level is high. You will feel a noticeable difference in your lupus pain when you get enough sleep.
For those who suffer from lupus, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in lupus symptoms in women patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
Make sure you are getting enough sleep. The stiffness and pain that is common in lupus symptoms in women can lead to debilitating tiredness, and many of the treatments for the condition can also cause tiredness. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.
When you have lupus, exercising your joints is an essential part of managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training can also improve your endurance and help you sleep more soundly, leading to less pain and a better quality of life.
In order to have the energy you need to cope with your lupus symptoms, it is important to get plenty of sleep. Dealing with the pain and inflammation of can take a toll on your body and leave you feeling exhausted. The best way to keep your energy up is by making sure you are getting enough sleep. If you have trouble sleeping, try eliminating caffeine or talk to your doctor about medications that may help.
Individuals who have been diagnosed with Lupus symptoms in women are especially needful of adequate rest and sleep. Take the breaks you need, and use relaxation techniques for both body and mind to help alleviate painful symptoms. However, don’t rest all the time. Resting too much can be as harmful for you as not resting enough. Sometimes you need to be active, while other times you need to rest. When you find the right balance between the two, you’ll be able to reduce and manage your arthritis pain.
While doing all these tips remember its very important to make sure that you pace yourself, lupus pacing will help you manage your days and months and stop you doing to much.
To avoid tiring and over-working yourself, limit yourself in terms of chores. Even something as simple as cleaning should be kept to one major task every day.
Now, do you have some handy tips in mind to help with Lupus symptoms? Remember, you are not alone. Unfortunately, more and more people are being diagnosed with lupus symptoms in women. There is also more information available! Get support from others. Share information. Apply the tips above that fit your circumstances. Perhaps relieve is in sight!