Imagine yourself dieting. On and off. You’ve tried Mediterranean, South Beach and Atkins. You’ve been to expensive diet centers seeking the latest fad. You’ve spent money, lots of it, trying to figure out what will work for you. Forget about all of those. Go simple. Do a detox diet so that your body goes back to the most simple foods and nutrients it needs. Then do colonic weight loss therapy. Yes, colonic weight loss results can improve your diet plans. Here’s how:
Colonic hydrotherapy or colonics as it is commonly called gets rid of impacted food, mucus and other fecal matter in the intestines. These are hard to excrete particles that the kidneys, on their own, have a hard time clearing from the digestive tract. What a detox diet and colonic weight loss do is help the digestive system run optimally. This means that you’ll have a faster metabolism and that your body will respond better to the foods you eat. You’ll feel fuller and sated longer. Go to any colonics or health blog and you’ll see what people are attesting as to the effectiveness of this plan. Ask your doctor if you can do it safely. And if he says yes, then try it, too.
There are many wavelengths of light that doctor can use. With laser liposuction that goes with laser weight loss, the wavelength of light used is higher than those used with Zerona or Cool Lipo which uses cold laser therapy weight loss. This means that the laser cannot possibly burn the tissues or the skin!
Cold laser therapy means that the risks associated with laser weight loss are not applicable with this procedure. The light has such low levels that it’s not even hot. In fact cold laser therapy can be done even during one’s lunch break with no need for specialized care nor anesthesia!
When you slim down from dieting, there are still areas that are so stubborn that no amount of dieting will slim them down. These areas tend to be the chin, the jaw, the arms, the back, the abdomen, the calves and the outer thighs. Even exercise cannot seem to melt away the fat. So plastic surgeons have used traditional liposuction to get to these fatty tissues, but since new technologies have developed, laser is now the answer.
Talk to your doctor and see if Zerona or Cool Lipo will work for your problem areas. Ask also about liposuction risks and cost and then proceed from there!
When you have to lose weight fast and are thinking of the job ahead, you might lose hope and start to panic. Is there a diet to lose weight in a week? How restrictive is it? Losing weight takes work, but when you think about it and set out to do it, it will be easier than you think.
Let’s start with how much weight you want to lose and why. Is it because you need to go somewhere special in a week? Is there a big date coming up? Motivation is key to any successful diet. Especially a diet to lose weight in a week. Healthy dieting will allow you to lose from 1 pound to 2 pounds a week. That’s a comfortable pace. That’s also a healthy pace of weight loss.
If you need to lose more than 2 pounds per week, then talk to your doctor and see if your weight loss or weight gain can be tied to any medication you’re currently own. Follow the advice of your doctor as certain diets are not safe if your health cannot take it.
If you find a diet to lose weight in a week is too restrictive or too hard to do, adjust it so you find the balance between cutting your food intake and the energy you need to get through your day.
The most common belief when dieting is that we can’t escape our genetic makeup. That no matter how much we diet, or any fast weight loss diets we choose will be doomed because our body has slow metabolism. Or we can say that we’re naturally “big-boned” women. The good news is, whatever our body type or whatever genetic makeup we inherited from our parents, we can successfully lose weight! Yes, fast weight loss diets can work, but only if we eat smart and are aware of what we eat, when we eat and how much we eat.
If you go on fast weight loss blogs or even Q&A forums, you will notice that a lot of questions revolve around what others think of fast weight loss diets and/or what have worked for them. Forums and blogs are a good resource because most people who diet really want to share their experiences, whether good or bad. Learn from them, pick up their tips and also, customize their plans to suit your needs.
In the head, eating healthy is the way to go. And yes, good and well evaluated fast weight loss diets will incorporate lots of fruits and vegetables, whole grains and even lean meats. There is no need to starve yourself. What you need is a new way to look at foods!
If you visit a lot of websites and blogs on detox, dieting and nutrition, you will know that a lot of women are looking for diets that they can customize and call their own. Diets that are flexible enough to still keep working even if a few tweaks here and there are done.
Good detox diets and cleanse diets are the same. If they are effective, it will not matter whether you start them in the middle of the week or weekend. What these diets recommend is as short as 24 hrs or a 3 day cleanse diet. If you plan on doing a detox diet for weight loss then ask your doctor or a health care professional first. You may not be a good candidate for a detox diet if you are in poor health.
There are many detox products in the market you can buy now, especially at health food stores and vitamin stores. There are synthetic detox products and herbal laxatives. But the most commonly used are juices of fresh fruits and vegetables. In fact the master cleanse diet is the most simple one – mineral water, lemons and maple syrup. Detox products can be many combinations or a s simple and straightforward as the lemonade cleanse.
If you are severely overweight and want to reduce your calorie intake, then talk to your doctor and ask him what’s the best way to proceed. Chances are, he has a weight loss plan that you can follow and customize that takes into account your general health. If you’re looking for meal replacement alternatives, then there are plenty of healthy smoothies for weight loss you can make at home which you can bring at the office to make things easier.
The hard part of any diet is when you go out with friends and can’t order the same things you enjoyed before. Out goes the spinach dip and out goes the mudslides. If you want to have lunch at your desk at work, then fast healthy smoothies are the answer. They are nutritious and flavorful. They have color and texture that’s so appealing. Plus, the creamy goodness really can make you full, unlike juices only.
The object is to mix and match fruits and veggies that are low in calories but have so much sweetness and goodness that you can finish glass after glass. A combination of carrots and kale juice with apples can be blended with plain yogurt and ice cubes until it’s thick, almost like milkshake consistency. The apples balance the bitterness of fresh kale juice while kale itself packs your fast healthy smoothie with nutrients.
There are foods that you know you can’t eat when you’re on a diet. Not only will they make you more hungry, but they’ll add empty calories to your daily quota. With some diet programs to lose weight plans, there are lists of foods you can eat, and sometimes, because the satiety value is so high, you can eat a plateful of them without worrying too much. These are foods that help lose weight the easy way. In fact, if you’re on a diet, these are the foods you would want on your plate everyday.
Let’s take for example broccoli. At 32 calories per 1/2 cup, you can eat a big bowl of steamed broccoli drizzled with lemon and sprinkled with freshly cracked black peppers for under 150 calories. Now, imagine eating a donut. You would have wasted 300 calories of your allotted calories for the day and you won’t be full with one donut. Perhaps another one with your coffee. That’s 600 empty calories!
Another good example is squash and its varieties. You can have butternut, acorn, spaghetti or even zucchini. The serving size is 1 cup and it comes in only at 36 calories if it’s boiled or steamed or baked. Here is another good example of foods that help lose weight because you can eat 2 cups as a meal, add freshly cracked black pepper and a drizzle of lemon and 1 tablespoon of olive oil! Such a good and satisfying meal when compared to a slice of pizza!